Health & Fitness Classes

There is a wide range of fitness classes available throughout the week. All instructors are qualified & experienced, ensuring an enjoyable workout.

Click below for fitness class timetable

Aquafit

A great way to get in shape with added resistance from water with no impact on joints. Emphasis on fun and enjoyment. Suitable for all fitness levels.

Spinning
Our newest class, Spinning is the original and most widely used indoor cycling programme. This comprehensive training programme is suitable for all fitness levels, designed to energise and challenge individuals to achieve their Health and Fitness goals.

Body Jam
Taking inspiration from music formats from around the globe. Body Jam combines
the latest grooves with the hottest moves. Suitable for all levels of fi tness.

Mind, Body & Soul
An exercise class set to music that leaves you feeling relaxed and renewed.
Combining the fundamental principles and practices of Yoga, Pilates & Tai Chi.
This class brings the mind & soul into a state of balance & harmony.

Pump FX/Express Pump FX
Simple, safe and eff ective resistance training exercises using barbells and set to
powerful, motivating music in a group fi tness environment.

Circuits
Various stations are designed to improve muscular strength & endurance, aerobic
fi tness & co-ordination. Suitable for moderate to high fi tness levels.

Bums, Tums & Thighs

A class for all fi tness levels to help tone problem areas. Suitable for all fi tness levels.

Step Aerobics
All over body workout using exercises on and around the step set to rhythmic
music. Suitable for moderate to high fitness levels.

Fit 4 Life
A low intensity workout with toning exercises to suit all ages, fitness levels or
medical backgrounds.

Zumba/Zumba Tone

Zumba features interval training using fast and slow rhythms combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest and you've got Zumba.